METAFIT (HIIT)

METAFIT (HIIT)

 

Metafit is a high intensity workout including a series of body-weight exercises with interval style training. designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in. The Metafit progam is a 30 minute bodyweight program and is the latest that combines traditional bodyweight exercises with the latest HIIT training technique to set your metabolism on fire. It’s a workout that is adaptable for all fitness levels with work & rest intervals”

Monday Tuesday Wednesday Thursday Friday Saturday
METAFIT (HIIT)

Temporarily on hold
06.00
07.00

Friday

No training available!

Trainer: Caz Lorenz

Caz Lorenz

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