Welcome to Me Time Training, your personal path to Wellbeing
Newly Located at Fitness Dimensions Studio in Kew East, Me Time Training offers boutique personal training and small group sessions tailored to your unique goals. Whether you’re just starting out or looking to level up, our diverse class offerings support, every step of your fitness journey. For over 15 years, Me Time have proudly built and led their fitness business — a journey grounded by Caz’s passion, drive, purpose, and people. Along the way, Caz has forged lasting connections, nurtured meaningful relationships, and become deeply rooted in supporting local community. Whether through tailored training programs, collaborative events, or simply showing up with a smile, Caz’s commitment has always extended beyond the gym floor.
“At the heart of Me Time Training is a whole-person approach. As a dedicated Health and Wellness Coach, I work one-on-one with clients to identify areas for positive change, set meaningful goals, create actionable & realistic plans. I provide encouragement and accountability along the way whilst drawing on the principles of positive psychology to create lasting transformation.”
Caz Lorenz
“When I first met Caz at Me Time Training, I joked that I was a “three-month trainer” — someone who gives it a shot, loses interest, and drops off after a few months. That was over ten years ago!
Since then, I’ve trained with Caz twice a week, and it’s become a constant in my life. I initially started boxing to improve my fitness in a fun, outdoor environment. Over time, my training shifted to include strength and cardio as my goals evolved — from wanting to lose weight, to building strength, to boosting overall fitness.
Caz has supported me through every stage, adjusting my program to suit my goals and always encouraging me to keep going. She’s easy-going, has a great sense of humour, and makes training something I genuinely enjoy. Her guidance has been instrumental in helping me stay consistent and achieve results I’m really proud of.
I can honestly say that working with Caz has made fitness a permanent and valued part of my life — and I’d never want to give it up. I highly recommend Caz to anyone looking to reach their fitness goals with the support of a knowledgeable, down-to-earth, and motivating trainer.”
Ali Jackson
