Me Time Founder Caz Lorenz
Caz Lorenz is a Melbourne-based Personal Trainer and Health & Wellness coach who founded Me Time Training in 2010, a fitness service that emphasized indoor/outdoor personal & group training. Now permanently located in the studio of
Fitness Dimensions, Kew East, with certifications in Fitness (Certificate III & IV), and Professional Certificate in Health & Wellness coaching, Caz blends physical training with a holistic approach to health & wellbeing.
Her journey into fitness was personal—after stepping away from a corporate career and starting a family, she rediscovered her passion for health through community gym circuit training. That spark led her to become a trainer herself, helping others regain confidence, energy, and joy through movement.
Caz is known for her motivating, no-nonsense style and her commitment to creating a supportive, personalized experience for each client. She’s also been involved in community initiatives, including serving as the first female President of the Kew Rovers Football Club.
I began training with Caz nearly four years ago, shortly after the serious phase of COVID ended. As I approached my late forties, staying strong and healthy became a personal priority. I’ve always been active starting out as a junior netballer in the country and enjoying a long, fulfilling sporting career.
We train together twice a week. Caz knows exactly when to push me and when to be gentle. She understands the ups and downs of hormones, and she always meets me where I am—physically and emotionally. Most importantly, she works with me to achieve my health and fitness goals in a way that feels sustainable and empowering.
While I may no longer play elite sport, my wellbeing remains just as important—as an executive, a leader, a mum, a wife, and someone striving to be the best version of myself. Caz has been, and continues to be, a vital part of that journey.
Love Me Time Training
Fran Duiker
Executive General Manager – Ausnet
Energy Transition Strategy & Transformation
I am pleased to recommend Caz Lorenz as an exceptional personal trainer. Over the course of our sessions, I have been consistently impressed by her professionalism, expertise, and genuine commitment to helping clients achieve their fitness goals. I have been training with Caz for over 4 years. I have become stronger and am able to move more freely. I’ve seen measurable improvements in strength, endurance, and overall well-being. Caz brings a wealth of knowledge in exercise science, nutrition, and injury prevention, tailoring each workout to suit individual needs and capabilities. Beyond technical skill, Caz demonstrates outstanding interpersonal qualities—patience, encouragement, and a positive attitude that inspires confidence and perseverance.
I wholeheartedly recommend Caz to anyone seeking a dedicated and knowledgeable personal trainer.
Sandra Costanzo
Lawyer Symal Group
I’ve been training with Caz at Me Time Training consistently for 10 years. When I started, I thought I would just ‘have a go’ and see if I could get a little fitter. Both my kids were doing sport at the time and it made sense to see their mum more active. All these years later, I am still training with Caz and love it! I am the fittest and strongest I have ever been. I can lift weights, run and do cardio, all during a supportive and fun environment. I’ve met amazing women whilst training with Caz and made lifelong friendships. I highly recommend training with Caz!
Nadia
Clinical Trial Manager
St Vincents Hospital
FAQs
Where are you located?
At Fitness Dimensions Studio 4/54-58 Kilby Rd, Kew East VIC 3102
Do you train Over 55’s?
Absolutely! At Me Time Training, we welcome and specialise in supporting clients of all ages, including those over 55. We offer fully personalised training programs, tailored to your individual goals, current fitness level, and stage of life.
Whether you’re navigating the hormonal shifts of menopause or simply looking to build strength and energy, we design fitness routines that are safe, effective, and empowering.
How much do your sessions cost and what is the duration?
Personal Training:
30 min
$55.00 per casual session
$500.00 10 x session card
$900.00 20 x session card
45 min
$75.00 per casual session
$700.00 10 x session card
$1300.00 20 x session card
45 mins Mobile PT
I come to your home with equipment & mats.
$130.00 per session – 8 session packs only
Group Fitness:
Casual attendance $35.00 per session
$300.00 10 x session cards
Personal Training combined with Group fitness packages available. Please contact Caz Lorenz on 0425 768 401 or send a message below for further details.
