Me Time Training offers more than just workouts—it’s a whole experience designed to support your fitness and wellbeing in a welcoming, community-focused environment. Here’s why it might be the perfect fit for you:
Boutique, Personalized Approach
They specialize in boutique personal training and group fitness, meaning you get the attention and customization of a small studio with the energy of a supportive and safe setting.
Experienced
Caz is a qualified professional who genuinely cares about your progress. Caz loves creating varied, challenging, and fun sessions that keep you engaged and progressing.
Community Vibe
Clients often mention the sense of community and camaraderie at Me Time Training. You are not just a number—you are part of a group of like-minded people who cheer each other on.
Convenience
The Kew East location is super convenient for locals—drop the kids at school and be at your session in minutes. It’s fitness that fits into your life, not the other way around.If you’re looking for a place for Personal training and Group training where you’ll feel supported, challenged, and inspired, Me Time Training is the place for you.
“Joining Me Time Training with Caz has been one of the best decisions I’ve made for my health and wellbeing. Caz brings an infectious enthusiasm to every session—her energy is uplifting, and her genuine passion for helping others shines through in everything she does.
What sets Caz apart is her pragmatic and thoughtful approach – She takes the time to understand your physical limitations and lifestyle, and then tailors her programs to suit. Caz creates a supportive and empowering environment that makes you feel seen and motivated.
Her small group sessions strike the perfect balance between personal attention and community spirit. You’re never just a number—Caz ensures everyone gets the guidance they need while fostering a fun and inclusive atmosphere.
Personally, I’ve found that incorporating weight training into my routine has made a significant difference in managing the symptoms of perimenopause. With Caz’s guidance, I’ve gained strength, improved my mood, and felt more in control of my body during a time of transition.
If you’re looking for a trainer who truly cares, adapts to your needs, and makes fitness enjoyable, I can’t recommend Caz and Me Time Training highly enough!”
Melissa Chisnall
Operations Manager & Communications Lead
Your trainer Caz Lorenz
Caz Lorenz is a Melbourne-based Personal Trainer and Health & Wellness coach who founded Me Time Training in 2010. With certifications in Fitness (Certificate III & IV), and Professional Certificate in Health & Wellness coaching, Caz blends physical training with a holistic approach to health & wellbeing.
Her journey into fitness was personal – after stepping away from a corporate career and starting a family, she rediscovered her passion for health through community gym circuit training. That spark led her to become a trainer herself, helping others regain confidence, energy, and joy through movement.
Caz is known for her motivating, no-nonsense style and her commitment to creating a supportive, personalized experience for each client. She’s also been involved in community initiatives, including serving as the first female President of the Kew Rovers Football Club.
If you are interested in a 30 minute FREE trial session, please send yout details below. I will be in contact with you to book in a day and time that suits you.
