At Me Time we want to change old habits and create new fresh ideas for you on health, fitness & wellbeing. You have solid, reliable & consistent support from Me Time. We will create a personalised program that matches your goals. It is these goals that not only hold you accountable, but they hold the trainer accountable to you.
Every single person can benefit from working with a Personal Trainer. Personal Training is truly an investment in your own health, fitness and well being.
Personal Training days and times are available. Please contact Caz on 0425 768 401 to arrange a time.
“I have enjoyed training with Me Time for over 10 years. My goals have evolved over this time & Caz has adjusted my training accordingly. Which is one of the great things about Me Time – the training is always tailored to what you need at the time! i started with a focus on fitness & cardio & now my main goal is maintaining & building strength.
I highly recommend Me Time to help you meet your training goals in a personalised & fun environment”
Jen Noonan
Financial Adviser
FAQs
Do you train Over 55’s?
Absolutely! At Me Time Training, we welcome and specialise in supporting clients of all ages—including those over 55. We offer fully personalised training programs, tailored to your individual goals, current fitness level, and stage of life. Whether you’re navigating the hormonal shifts of menopause or simply looking to build strength and energy, we design fitness routines that are safe, effective, and empowering.
How much do your sessions cost and what is the duration?
30 min – $50.00 (Purchase 20 sessions for $900)
45 mins – $70.00 (Purchase 20 Sessions for $1250)
Personal Training combined with Group fitness packages available. Please contact Caz Lorenz on 0425 768 401 or send a message below for further details.
Where are you located?
At Fitness Dimensions Studio 4/54-58 Kilby Rd, Kew East VIC 3102
Your trainer Caz Lorenz
Caz Lorenz is a Melbourne-based Personal Trainer and Health & Wellness coach who founded Me Time Training in 2010. With certifications in Fitness (Certificate III & IV), and Professional Certificate in Health & Wellness coaching, Caz blends physical training with a holistic approach to health & wellbeing.
Her journey into fitness was personal – after stepping away from a corporate career and starting a family, she rediscovered her passion for health through community gym circuit training. That spark led her to become a trainer herself, helping others regain confidence, energy, and joy through movement.
Caz is known for her motivating, no-nonsense style and her commitment to creating a supportive, personalized experience for each client. She’s also been involved in community initiatives, including serving as the first female President of the Kew Rovers Football Club.
If you are interested in a 30 minute FREE trial session, please send yout details below. I will be in contact with you to book in a day and time that suits you.
