Welcome to Me Time Training, your personal path to Wellbeing
Newly Located at Fitness Dimensions Studio in Kew East, Me Time Training offers boutique personal training and small group sessions tailored to your unique goals. Whether you’re just starting out or looking to level up, our diverse class offerings support, every step of your fitness journey. For over 15 years, Me Time have proudly built and led their fitness business — a journey grounded by Caz’s passion, drive, purpose, and people. Along the way, Caz has forged lasting connections, nurtured meaningful relationships, and become deeply rooted in supporting local community. Whether through tailored training programs, collaborative events, or simply showing up with a smile, Caz’s commitment has always extended beyond the gym floor.
“At the heart of Me Time Training is a whole-person approach. As a dedicated Health and Wellness Coach, I work one-on-one with clients to identify areas for positive change, set meaningful goals, create actionable & realistic plans. I provide encouragement and accountability along the way whilst drawing on the principles of positive psychology to create lasting transformation.”
Caz Lorenz
“Joining Me Time Training with Caz has been one of the best decisions I’ve made for my health and wellbeing. Caz brings an infectious enthusiasm to every session—her energy is uplifting, and her genuine passion for helping others shines through in everything she does.
What sets Caz apart is her pragmatic and thoughtful approach – She takes the time to understand your physical limitations and lifestyle, and then tailors her programs to suit. Caz creates a supportive and empowering environment that makes you feel seen and motivated.
Her small group sessions strike the perfect balance between personal attention and community spirit. You’re never just a number — Caz ensures everyone gets the guidance they need while fostering a fun and inclusive atmosphere.
Personally, I’ve found that incorporating weight training into my routine has made a significant difference in managing the symptoms of perimenopause. With Caz’s guidance, I’ve gained strength, improved my mood, and felt more in control of my body during a time of transition.
If you’re looking for a trainer who truly cares, adapts to your needs, and makes fitness enjoyable, I can’t recommend Caz and Me Time Training highly enough!”
Melissa Chisnall
Unlock Your True Potential
with Personal Training and
Health & Wellness Coaching
At Me Time Training, when you bring Health & Wellness Coaching together with Personal Training, you’re not just shaping muscles—you are reshaping lifestyles. Here’s what tends to happen when both worlds unite,
