Personal Training Kew Personal Trainers

Me Time Training provide a FREE initial Personal Training assessment. We gain information about you in order to create the right fitness program for you, that is tailored to your needs. Within this assessment we will cover:

Goal Setting – short & long term.
Medical history
Injuries – previous & current
Food & Fluid intake
Body Measurements, weigh in (optional) – diarised dates locked in.
Discuss what you would like included in your program i.e boxing, running, core, strength work etc
Discuss how we will establish a lifetime exercise habit & routine that will work & fit into your weekly schedule.

At Me Time we want to change old habits and create new fresh ideas for you on health, fitness & wellbeing. You have solid, reliable & consistent support from all Trainers at Me Time. We will create a personalised program that matches your goals. It is these goals that not only hold you accountable, but they hold the trainer accountable to you.

Every single person can benefit from working with a Personal Trainer. Personal Training is truly an investment in your own health, fitness and well being.

Personal Training days and times are available. Please contact Caz on 0425 768 401 to arrange a time or to arrange your FREE Assessment.

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Trainer: Caz Lorenz

Caz Lorenz

Call us to talk about your health & fitness goals

0425 768 401

Confidence to Train. Energy to Live.

The best training out there! No bullshit. Great music. Great results!

Lucy Dwyer

Run MeTime has helped me get from running 0kms to 4kms in 30 mins. Michelle is really patient but knows how to push you at just at the right time so you get better and better each week. Plans head for the Colour Run and Sussans Run for Breast Cancer. I never dreamed I could do such a thing!

Justine Dredge

I have been doing Me Time training for almost a year. I absolutely love training with Caz. I have never been as fit as I am now and I have more energy than I"ve had in a very long time. Caz really cares about my health and fitness in a holistic way. She also knows how to motivate and get the best out of me. Me Time is also aptly named as it gives you time for yourself in a healthy way. I would highly recommend Caz and Me Time.

Jacqui

I started off with Caz at me Time Training wanting to achieve greater fitness and stress relief. Not only has the last 8 mths achieved that but so much more. I have far greater energy than I have had for a long time and sleep so much better as well. I love the combination of boxing for upper body strength which I really needed, and the intense cardiovascular workout you get with a training session, and I can't believe how quickly my fitness has dramatically improved. But the best part is that Caz as a trainer is fun, motivating, and gives 110% every training session. She seems to know her individual clients really well, and offers a very personalised experience. I love training with MeTime Training and couldn't imagine my week without it now

Emma O'Callaghan

I have been attending Me Time Training for approximately 3 Months starting off with 1 session per week and over the last month 3 times per week due to enjoying it so much. Josh and Caz are great motivated trainers taking great care to explain all exercises and technique. I generally feel heaps better with more core strength, energy and very little effect to muscles the day after from training. Me Time Training has helped me make the time to improve my fitness and well- being and I highly recommend it to you.

Tony Xerri

Pro Boxer Josh & Cardio Specialist Caz make the perfect match for everyone looking to optimize their goals.

Timmy Bob