Strength Training Kew

Join Millie for the strength & cardio group fitness session. Reap the benefits of weight training with the added bonus of cardio. Not one session of Millie’s is the same, and all exercises are varied to suit your fitness level.

  • Lose Body Fat. Weight training builds muscle, as lean muscle increases so does metabolism. …
  • Gain Strength without Bulking.
  • Decrease Risk of Osteoporosis.
  • Reduce Risk of Injury.
  • Burn More Calories.
  • Improve Posture and Reduce Back Pain.
  • Enhance Mood & Reduce Stress.
  • Caters for all fitness levels
Monday Tuesday Wednesday Thursday Friday Saturday
STRENGTH & CARDIO
07.00
07.45
STRENGTH & CARDIO
07.00
07.45
STRENGTH & CARDIO
08.30
09.15
STRENGTH & CARDIO
08.30
09.00

Tuesday

  • STRENGTH & CARDIO
    07.00 - 07.45

Wednesday

  • STRENGTH & CARDIO
    08.30 - 09.15

Friday

  • STRENGTH & CARDIO
    07.00 - 07.45
  • STRENGTH & CARDIO
    08.30 - 09.00
No training available!

Trainer: Millie

Call us to talk about your health & fitness goals

0425 768 401