Personalised Home Program

Maintain your strength & fitness with our personalised home program

Our personalised home program suits:

  • Teenagers
  • Busy parents
  • people working from home
  • travellers wanting to maintain fitness
  • those needing flexibility in their schedule
  • people recovery from injury

Caz Lorenz will visit you at your home and design a program that is suited to your needs and environment. Caz is caring and understanding, and will help you achieve your fitness goals, in your time and space. She will provide an initial consultation, providing feedback on technique and capabilities. Then you will receive your program with supporting documents for you to refer to.

There will be a follow up email to check in with your progress and then a follow up session where Caz visits you and runs through the program and any challenges you may be having.

Initial consultation $140
Follow up appointment $80

Please contact us for more information or call Caz on 0425 768 401


    Call us to talk about your health & fitness goals

    Confidence to Train. Energy to Live.