STRENGTH & CARDIO

STRENGTH & CARDIO

 

Join Millie or Caz for the strength & cardio group fitness session. Reap the benefits of weight training with the added bonus of cardio. Not one session is the same, and all exercises are varied to suit your fitness level.

  • Lose Body Fat. Weight training builds muscle, as lean muscle increases so does metabolism. …
  • Gain Strength without Bulking.
  • Decrease Risk of Osteoporosis.
  • Reduce Risk of Injury.
  • Burn More Calories.
  • Improve Posture and Reduce Back Pain.
  • Enhance Mood & Reduce Stress.
  • Caters for all fitness levels
Monday Tuesday Wednesday Thursday Friday Saturday
STRENGTH & CARDIO

07.00
07.45
STRENGTH & CARDIO

07.00
07.45
STRENGTH & CARDIO

08.30
09.15
STRENGTH & CARDIO

08.30
09.00

Tuesday

Wednesday

Friday

No training available!

Trainers: Millie & Caz

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