STRENGTH & CARDIO

Join Millie or Caz for the strength & cardio group fitness session. Reap the benefits of weight training with the added bonus of cardio. Not one session is the same, and all exercises are varied to suit your fitness level.

Lose Body Fat. Weight training builds muscle, as lean muscle increases so does metabolism. …
Gain Strength without Bulking.
Decrease Risk of Osteoporosis.
Reduce Risk of Injury.
Burn More Calories.
Improve Posture and Reduce Back Pain.
Enhance Mood & Reduce Stress.
Caters for all fitness levels

STRENGTH & CARDIO

Tuesday	Wednesday	Friday
STRENGTH & CARDIO 07.00 07.30	STRENGTH & CARDIO 07.00 07.30	STRENGTH & CARDIO 07.30 08.00
STRENGTH & CARDIO 08.00 08.30	STRENGTH & CARDIO 08.00 08.30	STRENGTH & CARDIO 08.00 08.30
	STRENGTH & CARDIO 09.15 10.00	STRENGTH & CARDIO 09.15 10.00

Tuesday

STRENGTH & CARDIO

07.00 – 07.30
STRENGTH & CARDIO

08.00 – 08.30

Wednesday

STRENGTH & CARDIO

07.00 – 07.30
STRENGTH & CARDIO

08.00 – 08.30
STRENGTH & CARDIO

09.15 – 10.00

Friday

STRENGTH & CARDIO

07.30 – 08.00
STRENGTH & CARDIO

08.00 – 08.30
STRENGTH & CARDIO

09.15 – 10.00

No training available!

Trainers: Millie & Caz

I have been training with Me Time for four years now and still look forward to every session. Training outdoors with experienced instructors and a great group of like-minded people has not only enhanced my personal fitness, but also my general wellbeing. I love that each session is different, challenging, always fun and training in the fresh air is an added bonus. The location is so convenient, I can drop my kids at school and be at training within minutes

Sheridan - 9.00am Group Fitness classes x 3 times per week

It is with great pleasure that I recommend Ms Caz Lorenz and Me Time Training. I have been training with Caz and one of her other trainers for over five years. My experience with Me Time Training at MCC Kew over the past five years has been a positive journey. Caz strives to provide an exciting, energetic, fun and secure training environment for her clients. This has certainly been my experience with her and her staff trainers. .

Robert Taylor LL.B. Barrister - Personal Training x 3 times per week

I started off with Caz at me Time Training wanting to achieve greater fitness and stress relief. Not only has the last 8 mths achieved that but so much more. I have far greater energy than I have had for a long time and sleep so much better as well. I love the combination of boxing for upper body strength which I really needed, and the intense cardiovascular workout you get with a training session, and I can't believe how quickly my fitness has dramatically improved.

Emma O'Callaghan

The best training out there! No bullshit. Great music. Great results!

Lucy Dwyer

I train twice a week with Caz and I love her sessions as they are always fast pace, fun and interesting. Caz is not one to roll out the same session each week and therefore the sessions are never boring and nor do I ever dread coming to her sessions, unlike years ago when I trained in a gym. Caz is passionate about fitness, a real motivator and constantly encourages me to push myself. Caz is professional, up to date with her knowledge in fitness, health and wellbeing and she is a wonderful advocate for her business as she truly lives and breathes it.

Ali Jackson - Personal Training Sessions x 2 per week