Metafit Kew Group Fitness

Metafit is a high intensity workout including a series of body-weight exercises with interval style training. designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in. The Metafit progam is a 30 minute bodyweight program and is the latest that combines traditional bodyweight exercises with the latest HIIT training technique to set your metabolism on fire. It’s a workout that is adaptable for all fitness levels with work & rest intervals”

Monday Tuesday Wednesday Thursday Friday Saturday
Trainer : Caz Lorenz


  • METAFIT (HIIT) Trainer : Caz Lorenz
    06.30 - 07.00
No training available!

Trainer: Caz Lorenz

Caz Lorenz

Sign up now for your 7 Day FREE Trial. 

Make a start with Me Time Training. Join any of our Metafit or group training session over 7 days and see what works for you. Check our schedule for training times here.

We will be in touch to confirm your starting date.


Call us to talk about your health & fitness goals

0425 768 401