Metafit is a high intensity workout including a series of body-weight exercises with interval style training. designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in. The Metafit progam [...]

By |2020-05-14T04:07:25+00:00April 8th, 2017|Comments Off on METAFIT (HIIT)


At Me Time Training and through Me Times FREE initial Personal Training assessment we will gain information about you in order to create the right fitness program for you. Within this assessment we will cover: Goal Setting – short & long term. Medical history Injuries – previous & current Food & Fluid [...]

By |2020-03-23T05:41:15+00:00April 8th, 2017|Comments Off on PERSONAL TRAINING
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