MCC Sports Club Kew


  Join Millie for the strength & cardio group fitness session. Reap the benefits of weight training with the added bonus of cardio. Not one session of Millie’s is the same, and all exercises are varied to suit your fitness level. Lose Body Fat. Weight training builds muscle, as lean muscle increases [...]

By |2020-05-14T04:05:39+00:00May 12th, 2017|Comments Off on STRENGTH & CARDIO


  Metafit is a high intensity workout including a series of body-weight exercises with interval style training. designed to keep your body burning calories long after your training session is complete. Designed by a former marine, this is a class you can be sure to push your limits in. The Metafit progam [...]

By |2020-05-14T04:07:25+00:00April 8th, 2017|Comments Off on METAFIT (HIIT)


At Me Time Training and through Me Times FREE initial Personal Training assessment we will gain information about you in order to create the right fitness program for you. Within this assessment we will cover: Goal Setting – short & long term. Medical history Injuries – previous & current Food & Fluid [...]

By |2020-03-23T05:41:15+00:00April 8th, 2017|Comments Off on PERSONAL TRAINING


At Me Time Training will ensure you learn to box with the correct technique. Learning to box correctly is essential and it will ensure you get the most out of every workout. Boxing is an all body workout. Strength & Core strength exercises are also included in these classes. Get fit in the beauty of [...]

By |2020-05-14T04:12:53+00:00April 8th, 2017|Comments Off on BOXING


Enjoy group training sessions with Me Time Training in the most picturesque outdoor environment of the grounds at the MCC Kew Sports Club. You will find our qualified and committed trainers from Me Time Training really care about you and your goals. We have a reputation for delivering powerful results that transform [...]

By |2020-05-14T04:10:05+00:00April 7th, 2017|Comments Off on BOOTCAMP
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