MCC Sports Club Kew

STRENGTH & CARDIO

  Join Millie or Caz for the strength & cardio group fitness session. Reap the benefits of weight training with the added bonus of cardio. Not one session is the same, and all exercises are varied to suit your fitness level. Lose Body Fat. Weight training builds muscle, as lean muscle increases [...]

By |2021-03-15T01:37:01+00:00May 12th, 2017|Comments Off on STRENGTH & CARDIO

PERSONAL TRAINING

At Me Time Training and through Me Times FREE initial Personal Training assessment we will gain information about you in order to create the right fitness program for you. Within this assessment we will cover: Goal Setting – short & long term. Medical history Injuries – previous & current Food & Fluid [...]

By |2021-03-15T01:27:37+00:00April 8th, 2017|Comments Off on PERSONAL TRAINING

BOXING

At Me Time Training will ensure you learn to box with the correct technique. Learning to box correctly is essential and it will ensure you get the most out of every workout. Boxing is an all body workout. Strength & Core strength exercises are also included in these classes. Get fit in the beauty of [...]

By |2021-03-15T01:34:49+00:00April 8th, 2017|Comments Off on BOXING
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